Do you suffer from anxiety if your mobile phone is not within your reach? Or do you perhaps struggle to get through a single task without checking your social media feed? If so, it may be time for a digital detox.
To overcome FOMO, Nurin Nazifa shares her five handy “rules” that helps her stay connected and centred, and re-examines our relationship with social media.
We all seek that elusive balance in our lives between work and rest. Here are 5 tips on how to effectively unplug from technology and reclaim your life to succeed and thrive.