Tag Archives: Mindfulness

Swipe Your Way to Mental Wellness in Just 10 Apps

Even as mental wellbeing receives more attention as a vital part of our overall wellness, many still underestimate the importance of good mental health. Let these 10 apps help you navigate your way to a healthier mind so that you can get more ... Read More

Preventing and Reducing Burnout with Mindfulness

Ever tried pausing to take stock of your thoughts, feelings and environment when you feel completely overwhelmed at work? Associate Professor Jochen Reb of SMU’s Lee Kong Chian School of Business tells us how being mindful can help us cope with ... Read More

Coping with Anxiety

It's not unusual to feel the heat when having to juggle multiple activities and looming deadlines. Here are some tips to help you listen to your body and avoid letting the anxiety become unmanageable.

An Introvert’s Guide to Surviving University Life

Just because you prefer to be an observer rather than the centre of attention, doesn’t mean that life in a city campus has to be a struggle. Here’s a survival strategy for introverts to have an amazing freshman year.

5 Tips on How to Effectively UNPLUG

We all seek that elusive balance in our lives between work and rest. Here are 5 tips on how to effectively unplug from technology and reclaim your life to succeed and thrive.

5 Quick Questions to Samantha

SMU PhD Business student Samantha Sim gives her uncensored views on what it takes to do a PhD in these 5 quick questions.

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