Tag Archives: stress

How I Dealt with the Pressures of Being a Scholar

New environment, new learning style—it's quite a lot to take in at one go, much less having to juggle a double degree and scholarship requirements at the same time. SMU Economics and Business alumna Farah Natalya shares her tough but highly rewarding experience.
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Coping with Anxiety

It's not unusual to feel the heat when having to juggle multiple activities and looming deadlines. Here are some tips to help you listen to your body and avoid letting the anxiety become unmanageable.

6 Best Ways to Beat Freshman Flab

Quick meals, junk food and the lack of a fitness regime – a day in the life of a university student. Don't let the flab get the upper hand with these tips.

4 Ways to Beat Freshman Stress

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New school, new squad and a totally new academic programme. Here’s a handy guide to navigating this new chapter of your life – the Freshman year.

5 Tips on How to Effectively UNPLUG

We all seek that elusive balance in our lives between work and rest. Here are 5 tips on how to effectively unplug from technology and reclaim your life to succeed and thrive.

Take Heed: Mindfulness Matters

60% of Singaporeans state stress as a main contributor to mental fatigue at work. With the weight of the world constantly on our shoulders, how can we find our own mind space amidst the daily mad rush? SMU Professor Jochen Reb shares more about the Mindfulness initiative that has been gaining attention.
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